Try These Activities with Your Students

Less Stress = More Success

The following activities will give you a hands-on introduction to what you can expect in our featured book. Order this book and you will have a powerful tool to help students and to extend your counseling skills into the classroom.


Please print these free pages by clicking the link below each activity page.

Relaxed and Alert
How Relaxed Alertness (RA) Affects Performance– p. 29

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Relaxed Alertness in the Classroom
Developing a Plan– p. 31

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Relaxed Alertness in the Classroom
(cont.) – p. 32

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Bright Ideas for Relaxed Alertness
Experience Sheet– p. 33

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Bright Ideas for Relaxed Alertness
(cont.) – p. 34

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Identifying Life Stressors
Self-Assessment and Discussion – p. 44

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Identifying Life Stressors
(cont.) – p. 45

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What Causes Stress in Your Life?
Exterience Sheet – p. 46

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What Causes Stress in Your Life?
(cont.) – p. 47

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Helping Friends Deal with Stress
Exterience Sheet and Duscussion – p. 59

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Helping Friends Deal with Stress
(cont.) – p. 60

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10 Ways to Help a Friend in Distress
Exterience Sheet – p. 61

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